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Rolfing St Albans & London: Relieve back pain, chronic injuries and improve postural alignment
Do you have back pain that you can't seem to shift, no matter what you try? Or do you retain old injuries from years of sports or simple neglect of the body? Rolfing can help.
Targetting the fascia, the web-like tissue that cocoons the muscles and organs, Rolfing makes subtle adjustments to how the body holds itself - to what it considers "normal". This can result in seemingly unrelated changes - for example improved confidence in public speaking, or sports performance. Because all parts of the body are connected through the healthy or unhealthy tension of the fascia, this whole-body approach to wellness can target a wide range of issues.
Luke is a skilled and experienced Rolfer who is fully qualified in Rolfing as well as in Osteopathic spinal manipulation. This dual approach allows Luke to quickly treat the most common symptoms that affect the spine, while working over time on the imbalances that caused them.
Testimonials
Confidence and authority in public speaking
For the longest time I prized the mind over the body. The body was just the meat that kept the brain safe. Doing the Body Language and Body Confidence course led by Luke gave me a new appreciation of the role of the body in giving confidence and authority in public speaking. I wanted the benefits I perceived from that one day course to become more embodied, more enduring, so I signed up for the Rolfing 'ten series'. The results are both simple and profound: access to a more grounded stance when speaking in public, heightened energy levels, improved deep breathing, but also alleviation of chronic aches and pains that were the consequence of poor body posture. I've also come away with a toolkit of techniques to continue the integration of body and mind.
I had complete trust in Luke
I decided to sign up for the full 10 sessions of Rolfing because I had lost touch with my body and wanted to find my way back to physical exercise in a way that would work for me. My experience was one of continued fascination and learning, and I had complete trust in Luke in what was sometimes a challenging process. He was always gentle, supportive and insightful, and at the end of the 10 sessions I really felt as if my centre of gravity had shifted. Before Rolfing I'd had the tendency to hang back, but now I'm further forward - which has genuinely helped me move forward in my life with more ease. I can highly recommend Luke as a Rolfing practitioner.
I couldn't believe there was no pain
I have hernia in lower part of my back. Because of pain I could not lie down and keep both legs straight, I always bends one leg. I had it for 2 years.
After first session I woke up next morning and couldn't believe I was lie on my back with both legs straight and no pain.
After Rolfing sessions I've got a lot of knowledge about my body. What's good exactly for me.
Testimonials are curated by Rolfing London & St Albans and are not independently reviewed or verified.
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